by CrossFit North Phoenix | Mar 8, 2021 | Daily WOD |
Complete 5 rounds – Not for time1. 30 second front rack static hold – from rack2. 10 sandbag over shoulder3. 100m OH plate carry 25/45 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 7, 2021 | Daily WOD |
If time allows:3 rounds:20 Russian twists 20 kb/db side bends | 10 per side30 second superman hold Source: Workout Of The Day
by CrossFit North Phoenix | Mar 7, 2021 | Daily WOD |
5 – 3 minute AMRAPS | 90 seconds rest between rounds20 push press 65/95 – pick weight that you can get close to 10 reps unbroken per round10 pull ups100m sprintAMRAP ofAir squats*score = total Air squats after 5 rounds Source: Workout Of The...
by CrossFit North Phoenix | Mar 4, 2021 | Daily WOD |
MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24″ box115 pound Push press, 12 reps9 Toes-to-bar WOMEN – includes Masters Women up to 54 years oldComplete as many rounds and...
by CrossFit North Phoenix | Mar 2, 2021 | Daily WOD |
Tabatawall sitsplanks – from hands or elbows16 rounds of 20 seconds of work & 10 seconds of rest Source: Workout Of The Day
by CrossFit North Phoenix | Mar 2, 2021 | Daily WOD |
5 rounds – each for time | rest 90 seconds after each round | you choose weight and can increase each round as needed. Shoot for a weight you can move at a consistent pace. 1 round = complex below x 7 times through list:• 1 Power Clean• 1 Front Squat• 1 Push...
