by CrossFit North Phoenix | Feb 18, 2021 | Daily WOD |
Complete 4 rounds •15 second Flutter Kick•15 second Bicycle Kicks •15 second Hollow body hold•45 second Plank | from hands or elbows•30 second Rest Source: Workout Of The Day
by CrossFit North Phoenix | Feb 18, 2021 | Daily WOD |
Thruster for load | in 3 sets or less find 3RM | can not drop barbell once you pick it up for reps to count #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Feb 18, 2021 | Daily WOD |
“Fran”Complete 21-15-9 for time •Thruster #65/95 (M50+ 55/75)•Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Feb 17, 2021 | Daily WOD |
EMOM 1050m sled push | guys add 2-45s +2-25s | gals add 2-45s – scale distance as needed – looking for 30 seconds of consistent work10 sandbag over shoulderRest 2-3 minutesEMOM 10100m farmers carry – one db/kb per hand30 DUs OR 30 seconds of...
by CrossFit North Phoenix | Feb 16, 2021 | Daily WOD |
Complete 4 rounds for time •5 Strict press – pick weight you can do all reps unbroken •200m Run •16 Renegade Rows #35/50 (M50+ 25/40) **1 Row = 1 rep with no Push-up**•400m Run – scale as needed •2 minutes Rest Source: Workout Of The...
by CrossFit North Phoenix | Feb 15, 2021 | Daily WOD |
Complete for time •20/25 Calorie row •10 Deadlift #155/225 (M50+ 155/205•15 Toes to Bar•15 Lateral burpee over bar Source: Workout Of The Day
