by CrossFit North Phoenix | Jan 20, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 19, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For time:1-2-3-4-5-6-7-8-9-10Burpee box jumps or step ups 20/2410-9-8-7-6-5-4-3-2-1Deadlifts 155/225 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 18, 2021 | Daily WOD |
D. Annie | 13 minute time cap50-40-30-20-10 reps for time of:• Double-Unders• Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 18, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1010 Sandbag over shoulder10 Db single arm rows 35/50 | *per arm Source: Workout Of The Day
by CrossFit North Phoenix | Jan 17, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 minute AMRAPS | 3 min rest between rounds20 Wall balls 14/2020 KBS (r) 35/53then…AMRAP Cal Row*score = total calories after 5 rounds Source: Workout Of The Day
by CrossFit North Phoenix | Jan 14, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 241. 50m farmers carry 35/532. 10 Plate to overhead 25/453. 20 Plate OH lunge steps 25/454. 10/12 Cal row Source: Workout Of The Day
