by CrossFit North Phoenix | Jan 4, 2021 | Daily WOD |
D. Accessory work3 rounds NFT:10 KB halos | 5 one way, 5 the opposite10 Half kneeling kb upside down press | 10 per side3-5 Negative or weighted pull ups45 second plank | from hands or elbows Source: Workout Of The Day
by CrossFit North Phoenix | Jan 4, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For time:Row 2000m Source: Workout Of The Day
by CrossFit North Phoenix | Dec 30, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Three rounds of:• Wall-ball, 20 pound ball, 10 ft target (Reps)• Sumo deadlift high-pull, 75 pounds (Reps)• Box Jump, 20″ box (Reps)• Push-press, 75 pounds (Reps)• Row (Calories)In this workout you move from each of five stations...
by CrossFit North Phoenix | Dec 29, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 241. 30 DUs2. 50m sandbag carry3. 3-5 Strict pull ups or 3 Negative pull ups | rx+ weighted pull ups4. 10 Push ups Source: Workout Of The Day
by CrossFit North Phoenix | Dec 28, 2020 | Daily WOD |
D. For time | 15 minute cap7 rounds10 power clean and jerks 55/7510 burpees over bar missed reps = 1 sec penalty Source: Workout Of The Day
by CrossFit North Phoenix | Dec 28, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 8 | score heaviest load1 DL + 3 Hang power clean + 5 Push press Source: Workout Of The Day
