by CrossFit North Phoenix | Oct 12, 2021 | Daily WOD |
Complete 3 sets •30 Right Second Adduction Side Pank•12-15 Hollow Rocks •30 Left Second Adduction Side Pank•12-15 Hollow Rocks Source: Workout Of The Day
by CrossFit North Phoenix | Oct 12, 2021 | Daily WOD |
Complete 6 rounds starting every 3rd minute•200m Run•250/300m Row **Must stick with a negative split scoring the fastest round** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 12, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 11, 2021 | Daily WOD |
Front Squat•Complete 5 sets of 4 every 3rd minute starting between 75-85%, and build to a challenging effort. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 11, 2021 | Daily WOD |
Complete 3 rounds for time •15 Wall Balls #14-9’/20-10’•200m Medicine Ball Run Source: Workout Of The Day
by CrossFit North Phoenix | Oct 11, 2021 | Daily WOD |
Source: Workout Of The...
