by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps**Start one group of members on Bench and the other on lunges | 20 minutes total Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2020 | Daily WOD |
D. AMRAP 750m suit case carry 70/44 | single arm | switch arms at 25m mark10 box/bench dips10 KBS (a) 53/35 Source: Workout Of The Day
by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
E. Complete as many rounds as possible in 9 minutes •200m Run •8 Goblet Squats 35/53 •12 Push ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
D. Front Squat for load | One attempt only | bar can not be racked once taken off #1: 20 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 19, 2020 | Daily WOD |
A. Group warm up B. WOD demoC. Front Squat for load | Use as a warm up to part D | 15 minutes to finish part C & D #1: 8 reps @ 50-60% #2: 6 reps @ 60-65% #3: 4 reps @ 70-75% Source: Workout Of The Day
by CrossFit North Phoenix | Oct 18, 2020 | Daily WOD |
D. Hang Power Clean for load | 3 attempts to find 5RM | For reps to count, barbell can not touch the ground once it is picked up. #1: 5 reps #2: 5 reps #3: 5 reps Source: Workout Of The Day
