by CrossFit North Phoenix | Oct 6, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 5, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 5, 2020 | Daily WOD |
Complete as many rounds as possible in 14 minutes •3 Right Side Sandbag Get Up•100m Sandbag Carry•3 Left Side Sandbag Get Up•100m Sandbag Carry •15 Toes to Bar* Scale Wall Ball or DBKB for Sandbag on the Get Up Source: Workout Of The Day
by CrossFit North Phoenix | Oct 4, 2020 | Daily WOD |
Complete 2 rounds for time •250/300m Row •10 Shoulder to Overhead #75/115 (M50+ 65/95)•12 Burpee over Bar Source: Workout Of The Day
by CrossFit North Phoenix | Oct 4, 2020 | Daily WOD |
Shoulder Press for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 4, 2020 | Daily WOD |
Source: Workout Of The...
