A. Group Warm
Decided based on WOD and athlete needs.
B. Stretch/Work Through Impingements
Coaches Will Guide You
C. Active Recovery
2k Row Or 1600m Run At Easy Pace (70% Effort Max)
Notate what you do for part C and your time at easy pace.
Learn Why Recovery Is So Important
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net