A. Group Warm
Decided based on WOD and athlete needs.
B. Olympic Lifting
Snatch hi pull + muscle snatch + ohs
3 + 3 + 3 @ 50%
3 + 2 + 2 @ 55%
2 + 1 + 1 @ 60%
% based off 1rm of power snatch
NOTE: Score heaviest load.
C. Metcon
18:00 Minute Time Cap
5 Rounds For Time
6 Pull Ups
8 Kettle Bell Swings (53/35)
12 Single Arm Overhead Squats (53/35) 6 Each Arm
8 Kettle Bell Swings (53/35)
6 Toes To Bar
NOTE: Score Your Time
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net