A. Group Warm Up
Decided based on WOD and athlete needs.
B. Max Effort
500m Row
Rest 2:00
500m Row
Score: Slowest Time
C. TBD
NOTE: Coaches be sure to notate all individual scores for each athlete’s ROW performance and submit them for tracking.
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net