A. Group warm up
B. Strength
Strict press
6×3
tempo @ 3:3:3:1
C. 5min AMRAP
15 Tire jumps
10 Push press 75/55 – DO NOT DROP BAR FROM OVERHEAD WITH 15# PLATES 🙂
rest 3
5min AMRAP
10 KBS (a) 53/35
5 Sandbag over shoulder 100/50
*score is total rounds and reps
D. Cool down
Source: Workout Of The Day
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