A. Group warm up
B. Skill – 8 minutes
DU practice
C. WOD demo | barbell warm up
D. 10 rounds for time | 17 minute time cap
30 DU’s
10 Clean & Jerks 75/55 – NO RX+ – this should be a weight that you can get close to 10 unbroken reps per round. If you think RX weight is to light, go faster 🙂
*any missed reps = 1 second penalty
Compare this WOD to 5.29.18
Source: Workout Of The Day
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