A. Group warm up
B. WOD demo
C. Complete as many rounds and reps as possible in 15 minutes of:
• 9 Deadlifts 155/100
• 12 Push-ups
• 15 Box jumps or tire jumps – STEP DOWN
*get boxes out if an athlete wants to use them.
D. Strength
10-15 minutes to find a 3 rep max DL. Partner up!
E. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net