A. Group Warm Up
B. WOD Demo
C. EMOM 10min
Min 1: 30s low plank hold
Min 2: 30s superman hold
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net