A. Group warm up
B. WOD demo
C. Three attempts of each lift | You have the entire class to complete this. Take REST time!
• Back squat 1-1-1
• Strict Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net