A. Group warm up
B. WOD demo
C. 5 – 3 minute AMRAPS | rest 2 minutes between rounds
15 push ups
15 pull ups
AMRAP
Box jumps 24/20
D. If time allows:
3 rounds:
20 russian twists 35/26
45 second plank from elbows
Source: Workout Of The Day
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