A. Group warm up
B. WOD demo
C. Pull up work – 7×3 | pick per your level of fitness | 20 minutes
strict pull ups – rx+ add tempo
strict weighted pull ups
negatives
static hold – chin above bar
ring rows | tempo ring rows
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net