A. Group warm up

B. WOD demo

C. 10 minutes to work up to heavy thruster

D. For time: 14.5 (scaled)
18-15-12-9-6-3
Thrusters 95/65
Burpees over bar

*20 min time cap

E. Cool down.
Source: Workout Of The Day


 
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Hey There! Quick Question For You...

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