A. Warm Up / Stretch
400m Run Then
Posterior Chain Activation
Mobility
B. Deadlift Development
1. Proper Positions
Athletes Should Demonstrate Proper Form With Unloaded Bars
2. Strength
Deads For Moderate Load
3 x 8
Rest 5:00
C. Metcon For Time (12:00 Time Cap)
2008 CrossFit Games WOD 3
5 Deads (275/195) | 70% Rule Applies
10 Burpees
SCORE: Your time. And if you scaled notate your scaling option.
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Jason Archer
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