A. Warm Up / Stretch

400m Run Then
Posterior Chain Activation

B. Deadlift Development

1. Proper Positions

Athletes Should Demonstrate Proper Form With Unloaded Bars

2. Strength

Deads For Moderate Load
3 x 8

Rest 5:00

C. Metcon For Time (12:00 Time Cap)

2008 CrossFit Games WOD 3

5 Deads (275/195) | 70% Rule Applies
10 Burpees

SCORE: Your time. And if you scaled notate your scaling option.

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?