A. Group warm up
B. WOD demo
C. 5x50m sled sprints
men add 90lbs
gals add 50lbs
D. 3 – 3 minute AMRAPS
rest 3 minutes in between rounds
Every AMRAP starts with a $$ in of 20 kb front rack lunges 53/35
then…
AMRAP of burpees
*score is total # of burpees
E. Cool down
Source: Workout Of The Day
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Jason Archer
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