A. Warm Up / Stretch
400m Run Then
Muscle Activation
Mobility
B. Metcon
5 Rounds For Time
11 Hang Power Clean (135/95)
9 Chin Ups
SCORE: The Number Of Wall Balls In Your Last Completed Round
C. Core Accessory
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Second Hollow Rock Hold
10 Sit Ups
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net