A. Warm Up / Stretch

400m Run Then
Muscle Activation

B. Metcon

5 Rounds For Time

11 Hang Power Clean (135/95)
9 Chin Ups

SCORE: The Number Of Wall Balls In Your Last Completed Round

C. Core Accessory

3 Rounds
10 Hollow Rocks
10 V-Ups
10 Second Hollow Rock Hold
10 Sit Ups

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?