A. Group warm up
B. WOD demo
C. For time:
100 burpees
every 2min on the minute do a 25m bear crawl
D. Not for time:
3 rounds
20 TGU sit ups – 10 per arm
20 supermans
50 m sandbag carry 100/50
E. Cool down
Source: Workout Of The Day
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Jason Archer
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