A. Group warm up
B. WOD demo
C. 3 rounds for time of | shoot to finish between 10-12 minutes
• 400m run
• 21 Kettlebell Swings 53/35 (a)
• 12 Pull-ups
*scale run to keep intensity up
D. If time allows:
14 TGU
Source: Workout Of The Day
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Jason Archer
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