A. Group warm up
B. WOD demo
C. 28 minute EMOM
1. 8/6 cal row
2. 25m bear crawl
3. 10 Air squats
4. 50m sandbag carry 100/50
D. Cool down
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net