A. Group warm up
B. WOD demo
C. 9 min EMOM
1. 30 second handstand hold
2. 20 second static hold from pull up bar
3. 12 kbs (r) 53/35
D. 4 rounds for max reps | 30sec on – 30 sec off
burpees
wall balls
kbdlhp
sit ups
Source: Workout Of The Day
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