A. Group warm up
B. WOD demo | barbell warm up
C. EMOM 8
2 power cleans – build in weight as you go
*new athletes should start from the hang position
D. For time:
1-2-3-4-5-6-7-8-9-10
power cleans 135/105 Rx+ 155/125
10-9-8-7-6-5-4-3-2-1
T2B
Source: Workout Of The Day
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Jason Archer
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