A. Group warm up
B. WOD demo/ barbell warm up/ break to find WOD weight
C. 20 minute AMRAP
•Run 400 meters
•11 power snatches, 95/55.
•17 pull-ups
•13 power cleans, 95/55
*scale options for power snatch: hang snatches, DB/KB Snatch, KB swings
D. Cool down
Source: Workout Of The Day
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Jason Archer
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