For time
1 – Bear Complex 115/85
2 – HSPU
3 – Box Jumps
4 – OH Lunges W/plate
5 – Pull Ups
6 – Deadlift
7 – Double Unders/2x SU
8 – Burpees
9 – KBS (53/35)
10 – T2B
11 – Back Squat
12 – Cal Row
Source: Workout Of The Day
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Jason Archer
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