A. Group warm up
B. For time:
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…
800m run
C. Tabata
Hollow body holds
D. Cool down
Stretch with time remaining
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Jason Archer
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