EMOM 10
50m sled push | guys add 2-45s +2-25s | gals add 2-45s – scale distance as needed – looking for 30 seconds of consistent work
10 sandbag over shoulder
Rest 2-3 minutes
EMOM 10
100m farmers carry – one db/kb per hand
30 DUs OR 30 seconds of DU/Single practice
Source: Workout Of The Day
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Jason Archer
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