A. Group warm up
B. WOD demo
C. Tabata
Static ring holds
SL Bulgarian split squat – use boxes. Switch legs every 20 seconds
D. 18 minute AMRAP
6 ring dips
9 pistol squats
12 burpee box step ups 24 | 20
E. Cool down
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net