A. Group warm up
B. Metcon
Every 2 minutes for 20 minutes complete
5 pull ups rx+ C2B
5 DL 275/185 rx+315 or above
C. Deadlift
1RM
D. Cool down
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net