A. Group warm up
B. Skill – 20 minutes
Snatch – 6×2 – Pick progression and work on technique – Power, hang, squat, or PVC technique work
C. 2 – 5 minute AMRAPS
3 hang power snatch 75/55 RX+ hang squat snatch 115/80
6 lateral burpees over bar
rest 2 minutes between AMRAPS
*score is total reps
D. Cool down
Source: Workout Of The Day
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