A. Group Warm up
B. Strength
DL 5×5
*increase weight as you go
*score heaviest load
C. Metcon
EMOM 18
odd: 10 wall balls
even: 5 deadlifts
185/125
Coaching:
5-7am Corey
8,10am Corey
4-8pm Mary
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net