A. Group warm up
B. WOD demo
C. 14 minute EMOM
1. 2 power cleans + 1 Jerk
2. 30 second plank hold – from hands
*new athletes start from the hang position
D. 7 minute AMRAP
3.6.9.12.15.18.21….
Shoulder to overhead 115/75
T2B
E. Cool down
Source: Workout Of The Day
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Jason Archer
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