D. Strict Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
*intention is not to find 3RM – I want you to focus on keeping proper form throughout all 6 sets. You may increase weight as long as form is not compromised
NO ARCHING OF THE BACK
Source: Workout Of The Day
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