A. Group warm up
B. WOD demo/barbell warm up
C. Thruster for load: Rest 60-90 seconds between efforts
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
D. If time remaining:
Work on a weakness, mobility, shoulder maintenance.
Source: Workout Of The Day
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