A. Group warm up
B. WOD demo
C. AMRAP 4:
21/15 Calorie Row
21 DB snatches 50/35
AMRAP of Thrusters (75/55)
Rest 4 Minutes
AMRAP 4:
400m run
AMRAP of Thrusters
Rest 4 Minutes
AMRAP 4:
50m Sled push – guys add – 4-45 | gals add 2-45+2-15
21 DB snatches
AMRAP Thrusters
*score is total thrusters
Source: Workout Of The Day
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Jason Archer
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