A. Group warm up
B. WOD demo
C. 12 minute AMRAP
3-6-9-12-15-18-21-24…
Push press 115/80
Burpee box jumps *step down*
**WHEN DROPPING YOUR BARBELL, FOLLOW IT DOWN TO THE GROUND WITH YOUR HANDS SO IT DOES NOT SKIP AND HIT SOMEONE**
rest 5 minutes
D. 12 minute EMOM
1. 30 second Static handstand hold
2. 30 second plank hold
3. 30 second wall sit
Source: Workout Of The Day
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Jason Archer
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