A Group warm up
B WOD demo
C. Row 5x250m
rest 2-3 minutes between sets
**Goal on this is to be consistent with your 250m split times, pick a pace you can hold up on for all 5 rounds*
D. 15 minute EMOM
1. 25 sec Static ring holds
2. 25 sec Static sandbag hold
3. 25m lateral bear crawl
E. Cool down
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net