rest 5 minutes
D. 21-15-9 reps for time of: *12 minute time cap*
• Deadlift 225/155#
• HSPU
**Scale HSPU by building up stack of weights and doing strict HSPU, use box or bench to elevate your hips or pike push ups.**
***IF YOU DO NOT HAVE PROPER SHOULDER STRENGTH DO NOT DO KIPPING HSPU***
E. Cool down
Source: Workout Of The Day
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