A. Group warm up
B. WOD demo
C. Strength – Push Press for load | 20 minutes
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
**this is for load, keep in mind that proper FORM is way more important that how much you lift. ALL 3 REPS NEED TO BE COMPLETED ALL 6 ROUNDS**
D. 15 minute EMOM
1. 10/8 cal row RX+14/12
2. 5 thrusters 95/65 RX+ 2 @ 135/95
3. 30 second hollow body hold
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net