A. 15 Minutes To Establish Heavy Single
Push Press
5-3-3-1-1-1
2:00 Minutes Rest
B. Tabata This List
Wall Balls 20/14
Box Jumps 24/20
Abmat Sit ups
Push Press 65/35
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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