A. Group warm up
B. Metcon
$$ in 800m run
then…
10 rounds
5 pull ups
10 push ups (hand release)
15 air squats
$$ out 800m run
C. Cool down
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net