A. Group warm up

B. 15 minutes to work up to a heavy power clean

C. 21-15-9
Power clean 135/95
Tire jumps – step down
T2B

*25 min time cap

D. Cool down


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?