A. Group warm up
B. Strength
Tabata
– Hollow body holds
C. 5 min AMRAP
10 front rack lunge steps 95/65
30 DU’s
rest 3
5 min AMRAP
10 push press 95/65
30 sit ups
*score is total rounds and reps from both AMRAPS
D. Cool down
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net