A. Group warm up
B. WOD demo
C. 16 minute EMOM
1. 40m sled push (guys add 4-45 & 2-25, gals add 2-45, 2-25 & 2-15)
2. 30 second handstand hold
3. 7 push ups – RX+10 – RX++15
4. 30 DU’s
Source: Workout Of The Day
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