A. Group warm up
B. Strength
4 x 16 – Front rack KB lunge steps (in place or walking)
53/35
C. 1RDFT –
50 burpees
50 situps
250m row
50 burpee step ups (step down)
50 side plank hip touches
(25 per side)
250m row
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net