AMRAP 7:
4 Strict Pull-ups Rx+ Bar Muscle-ups
8 Front Squats (185/135)
12/9 Row / 200m Run
16 AbMat Sit-ups
Rest 3 Minutes
AMRAP 7:
4 Strict Pull-ups Rx+ Bar Muscle-ups
8 Front Squats (155/105)
12/9 Row / 200m Run
16 AbMat Sit-ups
* Have half the class row the first AMRAP & run the second AMRAP; with the other half running rowing for their AMRAP’s.
Source: Workout Of The Day
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